Workout Wednesday

Vinyasa Power (Workout Wed) focuses on core strength, flexibility and balance while offering a more active practice that is part cardio, part muscle building. Taught through a series of active flow series linking breath to movement and long holding poses. This practice is well suited to complement current workout routines, using your body as your “home gym”.

Classes are held right from your home, online in a Zoom webinar. I will be available 15 minutes before and 15 minutes after each session to answer your questions. Zoom Weekly Classes can be watched for 24 hours after the scheduled time, so as long as you are registered, you can practice any time within 24 hours of the SCHEDULED class.

If you can’t find a date or time that will work for you, please feel free to contact me at GoWestYoga.com/contact.