Feeling It Friday

GWY hybrid style class mixing Hatha/Flow/Gentle

Hatha considered by most the “true yoga”. Hatha is “slow flow” movement with much focus placed on holding poses to explore proper alignment while gaining strength, flexibility and balance. A centering of the mind is achieved through breath control and steady movement. Hatha is best suited for those who wish to explore the basis of yoga practice and quiet the mind while achieving muscle flexibility and strength. 

Gentle is exactly as it states, gentle. This practice is excellent for quieting the mind while stretching the entire body. Optimal for recovery from injuries, relief from anxiety and other stresses and “rest” days for those on a rigorous training schedule for sports.

Classes are held right from your home, online in a Zoom webinar. I will be available 15 minutes before and 15 minutes after each session to answer your questions. Zoom Weekly Classes can be watched for 24 hours after the scheduled time, so as long as you are registered, you can practice any time within 24 hours of the SCHEDULED class.

If you can’t find a date or time that will work for you, please feel free to contact me at GoWestYoga.com/contact.